38K views · 290 reactions |  Top 5 Rehab Exercises for Low Back...
38K views · 290 reactions |  Top 5 Rehab Exercises for Low Back...
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14K views · 164 reactions | Episode 775: Shoulder Mobility Exercises...
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14K views · 164 reactions | Episode 775: Shoulder Mobility Exercises...
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Dealing with headaches?🤕The neck, or cervical spine region, can often be the culprit! Working on releasing the muscles that sit at the base of the skull, strengthening the muscles that provide needed stability and postural support, and working on opening up the chest and mid-back region can help you conquer those headaches once and for all! — #headache #headaches #headacherelief #headacheremedy #cervicogenicheadache #neckstability #neckstretch #neckstrength | The Prehab Guys
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Dealing with headaches?🤕The neck, or cervical spine region, can ofte…
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Episode 357: "SNAGs To Mobilize The Upper Cervical At Home" Following manual therapy, a physical therapist should teach you how to perform a Sustained Natural Apophyseal Glide, or SNAG, for short. This SNAG cervicogenic headache exercise is a way to provide yourself your own form of manual therapy. Essentially this exercise mimics the manual therapist’s hands and provides a joint mobilization to the dysfunctional joint (i.e. C1-2) . To perform: - Use the EDGE of a towel. Using the edge, and not
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Episode 357: "SNAGs To Mobilize The Upper Cervical At Home" Foll…
12.8K viewsFeb 15, 2017
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3 comments | Episode 95: “Stabilizing/Strengthening the Neck” The...
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3 comments | Episode 95: “Stabilizing/Strengthening the Nec…
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Episode 403: "Anti-rotation Exercise for the Deep Cervical Spine Musculature" . "The importance of the deep stabilizing musculature of the neck for spinal segmental support and control has been demonstrated and clinical research indicates that many patients with neck pain have inadequate support from these muscles. Insufficiency in the pre-programmed activation of the cervical muscles, altered motor control recruitment patterns, and increased fatigability have also been found in patients with ne
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Episode 403: "Anti-rotation Exercise for the Deep Cervical Spine Muscu…
8.4K viewsApr 12, 2017
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46K views · 533 reactions | TOP 5 OF 2023 COUNTDOWN: Number 4 - Dolphin Push Ups. Dealing with neck pain? Try this! Yes, working on mobility and strength of the muscles that support our neck play a role in recovery from neck pain, but so is addressing the muscles and mobility of our mid back and scapular region. This dolphin push-up is one of our favorites for strengthening supportive muscles of the shoulder blade and mid back including the serratus anterior. | The Prehab Guys | Facebook
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46K views · 533 reactions | TOP 5 OF 2023 COUNTDOWN: Number 4 …
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