Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

✨ 40 WEEK BUMP DATE ✨ I cannot believe we are finally here… I’m officially 40 weeks pregnant 🤰🏼👶🏼🩵 When I first found out I was pregnant and went to the doctor, I was given a due date of 10 December, based on my LMP. However… when we had our very first scan, that date actually shifted five days earlier. The lady asked us what we would rather and at the time, we decided to stick with the later date (for various reasons). Fast forward to this week, I saw a midwife on TikTok talking about how