Best 20 Moves & Habits for Perfect Posture & Less Pain
1:08:56
YouTubeBob & Brad
Best 20 Moves & Habits for Perfect Posture & Less Pain
In this video, Brad and Mike break down the best 20 moves and habits to help you achieve perfect posture and reduce pain. Learn simple, effective tips you can start using today to improve alignment, boost comfort, and support long-term spinal health. ~~~Featured Products~~~ 1) OPTP Foam Roller 6": https://amzn.to/2GrezI4 2) McKenzie Lumbar Roll ...
6.9K views2 weeks ago
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Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥
0:51
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥
TikTokjeremyethier
29.9M viewsMay 27, 2023
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