Rear Delts? Rear delt flies on a pec deck machine primarily target the rear deltoids (posterior deltoids), while also engaging the traps (trapezius) and rhomboids. To maximize the exercise's effectiveness, you should face the machine backward and perform the reverse-fly motion. As you can see from the video that I'm sitting as far back on the seat as possible because I'm putting the muscle in a more stretched position with a slight bend in my elbows and as I've always said you will get far great
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Rear Delts? Rear delt flies on a pec deck machine primarily target the rear deltoids (posterior deltoids), while also engaging the traps (trapezius) and rhomboids. To maximize the exercise's effectiveness, you should face the machine backward and perform the reverse-fly motion. As you can see from the video that I'm sitting as far back on the seat as possible because I'm putting the muscle in a more stretched position with a slight bend in my elbows and as I've always said you will get far great
37 views5 months ago
FacebookRick Brier
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Rear Delt Flyes: Know The Difference ⚠️ . Rear Delt Flyes is one of my favourite rear delt exercise. I love this movement because you can really feel the back of your shoulders working. When performing this exercise with a T-Raise, this will emphasize your Mid-Traps & Rhomboid muscles. However, when performing this exercise with a 45 Degrees, this will emphasize your Rear Delts. Hope that helps. P.s. For Labour Day, I’ve opened up 5 slots for coaching, if you want to get to the next level with y
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