12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength
13:49
YouTubemobility by julia reppel
12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength
⚡️ Focused on the basics of landing & simple double-legged jumps in different planes (vertical, horizontal, lateral). The aim here is to get your muscles ...
146.5K viewsSep 1, 2024
Shorts
10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout
10:29
1.6M views
10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout
OutWork
Plyometric exercises - 23 Plyo Variations
4:05
1.7M views
Plyometric exercises - 23 Plyo Variations
Redefining Strength
Plyometrics Workout
Plyometric Exercises to Jump Higher!
0:52
Plyometric Exercises to Jump Higher!
YouTubePierre's Elite Performance
14.5K viewsJun 7, 2023
Increase Your Vertical Jump with Plyometric Exercises
0:29
Increase Your Vertical Jump with Plyometric Exercises
TikTokplyomorph
4.3M viewsApr 6, 2023
7 Steps to Progress Your Plyometric Training | Runners Tutorial
0:28
7 Steps to Progress Your Plyometric Training | Runners Tutorial
YouTubeMatthew Alty
29K viewsSep 16, 2024
Top videos
5 Essential Speed & Plyometric Exercises for Youth Athletes | Full At Home Workout
5:22
5 Essential Speed & Plyometric Exercises for Youth Athletes | Full At Home Workout
YouTubePierre's Elite Performance
168.4K views9 months ago
Plyometric Training Progression | Go From Beginner to Advanced
7:51
Plyometric Training Progression | Go From Beginner to Advanced
YouTubeFitness Culture
904.9K viewsAug 15, 2019
Building SPEED AND POWER💥 w/PLYOMETRICS
7:01
Building SPEED AND POWER💥 w/PLYOMETRICS
YouTubeMover's Odyssey
1.1M viewsAug 4, 2023
Plyometrics Benefits
The BENEFITS of Plyometrics Learn to control your body through all ranges of motion and through all directions and velocities. This is how you level up your training. #calisthenics #plyometrics #explosivetraining #training | Barnatural Fitness
The BENEFITS of Plyometrics Learn to control your body through all ranges of motion and through all directions and velocities. This is how you level up your training. #calisthenics #plyometrics #explosivetraining #training | Barnatural Fitness
FacebookBarnatural Fitness
11.7K views1 week ago
The BENEFITS of Plyometrics Want to increase your dip strength and power. Try this variation out! #calisthenics #dips #plyometrics | Barnatural Fitness
The BENEFITS of Plyometrics Want to increase your dip strength and power. Try this variation out! #calisthenics #dips #plyometrics | Barnatural Fitness
FacebookBarnatural Fitness
1.3K views1 week ago
Explosive Marinovich-style plyometric training offers numerous benefits, including enhanced muscular power, improved neuromuscular coordination, and increased athletic performance. This training emphasizes rapid, explosive movements that develop fast-twitch muscle fibers, leading to greater speed, agility, and vertical leap. Additionally, it helps improve overall athleticism, reduces injury risk through better muscle and joint stability, and promotes efficient energy transfer, making athletes mo
0:23
Explosive Marinovich-style plyometric training offers numerous benefits, including enhanced muscular power, improved neuromuscular coordination, and increased athletic performance. This training emphasizes rapid, explosive movements that develop fast-twitch muscle fibers, leading to greater speed, agility, and vertical leap. Additionally, it helps improve overall athleticism, reduces injury risk through better muscle and joint stability, and promotes efficient energy transfer, making athletes mo
FacebookPow3rplus
110.9K views6 months ago