Pitch Wall Drill
0:54
Pitch Wall Drill
May 29, 2020
MLB
✨ The end game 1 drill ✨ The end game drills are a few of the very first drills we ever created and they are still to this day one of our favorites and most used for arm path and body positioning. These drills are especially useful when you can combine them with wall work! The backwards arm circle allows the pitcher to feel the correct arm path more than once, and also allows them to practice upper and lower body separation There are definitely some finer details of this drill that are super imp
✨ The end game 1 drill ✨ The end game drills are a few of the very fir…
140.7K views4 months ago
FacebookFastpitch Power
Patrick McKenna | 4AnglesPitching on Instagram: "The Wall Drill- builds strength and flexibility in key positions to help you throw more efficiently. - Stand in a pitcher’s landing position with your front toe against the wall. - Push your knee into the wall for 5 seconds. - Keeping shoulders closed, turn back foot and hips forward, and push for 5 more seconds. - Now, turn your shoulders forward, place the ball and glove on the wall. - Push the ball, glove, and knee into the wall for 5 seconds i
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Patrick McKenna | 4AnglesPitching on Instagram: "The Wall Drill- buil…
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Instagram4anglespitching
Rocco Mediate on Instagram: "The Wall…it’s one of those foundational drills that can really keep you outta the weeds."
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