Abs and Glutes Pilates Workout with Weighted Balls
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YouTubeKim Saha
Abs and Glutes Pilates Workout with Weighted Balls
Outdoor mat based Pilates workout with weighted / toning balls. Taught by Kim Saha- Chiswick Physiotherapist and Pilates Instructor. This workout is an intermediate/ advanced routine to get an abs and glutes burn whilst working safely in positions that will strengthen the spine, pelvis and hips. This workout is not appropriate if you are ...
27.4K viewsApr 6, 2016
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