Periods Explained Simple

"Understanding Your First Period: A Simple Guide to Menstruation & Cycle Phases"

In this episode, Dr. Grace explains everything you need to know about menstruation (your first period) and the menstrual cycle! Learn the different phases of your cycle, from the menstrual phase to ovulation, and discover how to manage your period with different products like pads, tampons, and menstrual cups. Plus, get tips on tracking your ...

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