MAKING MUSCLES: Fun Strength-Building Workout for Women | 5PD #20
23:41
MAKING MUSCLES: Fun Strength-Building Workout for Women | 5P…
157K viewsApr 1, 2022
YouTubePahla B (Get Your GOAL)
FAST WALK to Kickstart WEIGHT LOSS | 5PD #1
23:04
FAST WALK to Kickstart WEIGHT LOSS | 5PD #1
412.3K viewsJan 3, 2022
YouTubePBF Workouts
ONE MILE Walk with a BOOST! Energizing 2000 Steps Workout no equipment🦶 WALK Off the Weight Day 16
22:42
ONE MILE Walk with a BOOST! Energizing 2000 Steps Workout n…
59.8K viewsJan 16, 2021
YouTubePahla B (Get Your GOAL)
DAY TWO - Weight Loss for Women over 50 😅 31 Day Workout Challenge
23:59
DAY TWO - Weight Loss for Women over 50 😅 31 Day Workout Challenge
259.7K viewsJan 2, 2020
YouTubePahla B (Get Your GOAL)
STEP + STRETCH! Walking Flexibility Workout (no equipment) 🦶 WALK Off the Weight Day 3
21:43
STEP + STRETCH! Walking Flexibility Workout (no equipment…
111.9K viewsJan 3, 2021
YouTubePahla B (Get Your GOAL)
Day SEVEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge
20:02
Day SEVEN - Weight Loss for Women over 50 😅 31 Day Workout …
142K viewsJan 7, 2020
YouTubePahla B (Get Your GOAL)
START HERE 💪 Day 0 💪 Intro to the Body Shaping for Women over 50 Series
31:51
START HERE 💪 Day 0 💪 Intro to the Body Shaping for Women over 50 …
106.2K viewsAug 30, 2020
YouTubePahla B (Get Your GOAL)
24:39
20 Minute Happy CARDIO Workout for WEIGHT LOSS 👒 MAY 1
80.5K viewsMay 1, 2021
YouTubePahla B (Get Your GOAL)
33:22
PUSH DAY Strength 💪 Day 8 💪 Body Shaping for Women over 50
63.4K viewsSep 7, 2020
YouTubePBF Workouts
23:12
FIRMING WEIGHTS Workout for Women over 50 | 5PD #45
164.1K viewsAug 19, 2022
YouTubePBF Workouts
24:54
MODERATE Low Impact Cardio 💪 Day 3 💪 Body Shaping for Women over 50
74.2K viewsSep 2, 2020
YouTubePahla B (Get Your GOAL)
25:56
KNEE FRIENDLY Weight Loss POWER WALK no equipment need…
65K viewsJan 13, 2021
YouTubePahla B (Get Your GOAL)
24:19
WEIGHT LOSS Workout for Women over 50 with CARDIO + WEIGHTS …
105.3K viewsSep 13, 2022
YouTubePahla B (Get Your GOAL)
24:35
7️⃣ Get IN SHAPE over 50 with Hand Weights at Home!
66.2K viewsSep 7, 2021
YouTubePahla B (Get Your GOAL)
22:39
FUN Full Body WORKOUT with Cardio + Strength | 5PD #15
133.4K viewsMar 4, 2022
YouTubePBF Workouts
23:06
Easy KNEE-FRIENDLY Cardio Walk, 2000 Steps (with no equipment) 🦶 …
100.6K viewsJan 4, 2021
YouTubePahla B (Get Your GOAL)
24:27
Simple SHAPING Workout for Strong, Powerful MUSCLES using …
65.4K viewsJan 12, 2021
YouTubePahla B (Get Your GOAL)
21:26
Get STRONG + SLIM! Total Body Workout without equipment 🦶 WAL…
59.8K viewsJan 14, 2021
YouTubePahla B (Get Your GOAL)
23:10
RECOVERY Movement 💪 Day 23 💪 Body Shaping for Women over 50
28.7K viewsSep 22, 2020
YouTubePahla B (Get Your GOAL)
24:10
Weight Training for WEIGHT LOSS (No, you won't get bulky!) 💕 Pahla …
90K viewsFeb 1, 2021
YouTubePahla B (Get Your GOAL)
Low Impact CARDIO to Torch Calories at Home | 5PD #56
91K viewsNov 7, 2022
YouTubePBF Workouts
Day THIRTY - Weight Loss for Women over 50 😅 31 Day Workout …
75.2K viewsJan 30, 2020
YouTubePahla B (Get Your GOAL)
Fun WALKING Cardio Party🎵 Over 3000 Steps!
116K viewsJul 1, 2021
YouTubePahla B (Get Your GOAL)
Better BALANCE! Fun WALKING Workout for Fall Prevention + Cor…
61.4K viewsJan 11, 2021
YouTubePahla B (Get Your GOAL)
MODERATE Walking with Weights 💪 Day 6 💪 Body Shaping for Women o…
68.3K viewsSep 5, 2020
YouTubePBF Workouts
RECOVERY Core Strength 💪 Day 5 💪 Body Shaping for Women over 50
46.7K viewsSep 4, 2020
YouTubePahla B (Get Your GOAL)
RECOVERY Stretch 💪 Day 9 💪 Body Shaping for Women over 50
34K viewsSep 8, 2020
YouTubePahla B (Get Your GOAL)
20:46
RECOVERY Stretch 💪 Day 2 💪 Body Shaping for Women over 50
63.7K viewsSep 1, 2020
YouTubePahla B (Get Your GOAL)
24:40
BELLY SLIMMING Strength Workout with Dumbbells 👒 May 2
100.8K viewsMay 2, 2021
YouTubePahla B (Get Your GOAL)
20:29
TONING WALK with Light Weights, Super FUN 2000 Steps Workout 🦶 …
49.1K viewsJan 28, 2021
YouTubePahla B (Get Your GOAL)
See more videos
Static thumbnail place holder