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I was staring at my calendar when the panic hit: Rotator cuff surgery — four weeks away. My doc told me it was the only way to fix the constant burning in my shoulder. I couldn’t reach the top shelf, let alone swing a golf club. I dreaded the idea of months in a sling, rehab, and the “what if it doesn’t work?” thoughts keeping me up at night. Then a friend handed me a link and said, “Before you go under the knife, just try this.” At first, I was skeptical. But when I read about The Shoulder Reli
0:57
I was staring at my calendar when the panic hit: Rotator cuff surgery — four weeks away. My doc told me it was the only way to fix the constant burning in my shoulder. I couldn’t reach the top shelf, let alone swing a golf club. I dreaded the idea of months in a sling, rehab, and the “what if it doesn’t work?” thoughts keeping me up at night. Then a friend handed me a link and said, “Before you go under the knife, just try this.” At first, I was skeptical. But when I read about The Shoulder Reli
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How to use shoulder pulleys to regain Shoulder motion
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