DAY THREE - Weight Loss for Women over 50 😅 31 Day Workout Challenge
24:20
YouTubePBF Workouts
DAY THREE - Weight Loss for Women over 50 😅 31 Day Workout Challenge
It’s DAY THREE of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. We are all about that LOW IMPACT CARDIO today! We’re getting a beautifully moderate sweat with manageable intervals and fun exercises that ...
212.6K viewsJan 3, 2020
Pahla B: Most Viewed Videos
WALKING is great, but it's NOT ENOUGH for Women over 50
6:20
WALKING is great, but it's NOT ENOUGH for Women over 50
YouTubePBF Workouts
489.9K viewsJun 10, 2021
Don't Make These MENOPAUSE MISTAKES!
7:45
Don't Make These MENOPAUSE MISTAKES!
YouTubePahla B (Get Your GOAL)
204.6K viewsDec 20, 2021
20 Minute LOW IMPACT Cardio HIIT, Burn 200 Calories
19:14
20 Minute LOW IMPACT Cardio HIIT, Burn 200 Calories
YouTubePBF Workouts
143.3K viewsAug 27, 2018
Shorts
3 Best Exercises to Lose Belly Fat After 50
0:52
7K views
3 Best Exercises to Lose Belly Fat After 50
pahla_b
Why can't I workout the way I used to?
0:55
8.6K views
Why can't I workout the way I used to?
PBF Workouts
Top videos
HEART-HEALTHY Power Walk Workout for Women over 50 ⚡️ Pahla B Fitness
30:44
HEART-HEALTHY Power Walk Workout for Women over 50 ⚡️ Pahla B Fitness
YouTubePBF Workouts
87.8K viewsAug 24, 2020
30 Minute KNEE-FRIENDLY Burn + Tone Workout for Women over 50 ⚡️
28:49
30 Minute KNEE-FRIENDLY Burn + Tone Workout for Women over 50 ⚡️
YouTubePBF Workouts
41.1K viewsJun 8, 2020
FUN + Sweaty 25 Minute WEIGHT LOSS Power Walk for Women over 50 ⚡️
27:11
FUN + Sweaty 25 Minute WEIGHT LOSS Power Walk for Women over 50 ⚡️
YouTubePBF Workouts
49.6K viewsJun 11, 2020
Latest From Pahla B
20 Minute Happy CARDIO Workout for WEIGHT LOSS 👒 MAY 1
24:39
20 Minute Happy CARDIO Workout for WEIGHT LOSS 👒 MAY 1
YouTubePBF Workouts
81.4K viewsMay 1, 2021
Sunday RUNday 💪 Day 28 💪 Body Shaping for Women over 50
31:49
Sunday RUNday 💪 Day 28 💪 Body Shaping for Women over 50
YouTubePBF Workouts
25.4K viewsSep 27, 2020
MODERATE Strength 💪 Day 25 💪 Body Shaping for Women over 50
31:16
MODERATE Strength 💪 Day 25 💪 Body Shaping for Women over 50
YouTubePBF Workouts
41.1K viewsSep 24, 2020
HEART-HEALTHY Power Walk Workout for Women over 50 ⚡️ Pahla B Fitness
30:44
HEART-HEALTHY Power Walk Workout for Women over 50 ⚡️ P…
87.8K viewsAug 24, 2020
YouTubePBF Workouts
30 Minute KNEE-FRIENDLY Burn + Tone Workout for Women over 50 ⚡️
28:49
Find in video from 01:20Arm Crossers and Booty Kickers
30 Minute KNEE-FRIENDLY Burn + Tone Workout for Women over 50 …
41.1K viewsJun 8, 2020
YouTubePBF Workouts
FUN + Sweaty 25 Minute WEIGHT LOSS Power Walk for Women over 50 ⚡️
27:11
Find in video from 05:56Booty Kicker Elbow Swings
FUN + Sweaty 25 Minute WEIGHT LOSS Power Walk for Women ove…
49.6K viewsJun 11, 2020
YouTubePBF Workouts
30 Minute LOW IMPACT Cardio + WEIGHTS Workout for Women over 50
29:05
Find in video from 02:54ArmCrossers with Booty Kickers
30 Minute LOW IMPACT Cardio + WEIGHTS Workout for Women ove…
42.9K viewsApr 2, 2020
YouTubePBF Workouts
30 Minute WALKING with WEIGHTS Workout for Women over 50 ⚡️
30:35
Find in video from 24:39Dumbbell Smacking
30 Minute WALKING with WEIGHTS Workout for Women over 50 ⚡️
72.7K viewsMay 21, 2020
YouTubePBF Workouts
POWER WALK 25-Minute Low Impact Cardio Workout for Women over 50 ⚡️
23:22
Find in video from 07:50Walking and Booty Kicker Jacks
POWER WALK 25-Minute Low Impact Cardio Workout for Wome…
41K viewsJul 9, 2020
YouTubePBF Workouts
FULL BODY Low Impact Cardio + Dumbbell Strength Workout for Women over 50 ⚡️
24:32
Find in video from 05:35Windmill Tapbacks (Cardio)
FULL BODY Low Impact Cardio + Dumbbell Strength Workout for W…
41.2K viewsJul 6, 2020
YouTubePBF Workouts
31:16
Find in video from 07:00Peekaboo High Knees
MODERATE Strength 💪 Day 25 💪 Body Shaping for Women over 50
41.1K viewsSep 24, 2020
YouTubePBF Workouts
23:41
Find in video from 09:00Twisting Step Back
SLIMMING STRENGTH Workout for Women over 50 | 5PD #65
274.2K viewsDec 9, 2022
YouTubePBF Workouts
27:39
Find in video from 05:00Dancing Xs and Day Breaks
KNEE-FRIENDLY Cardio Endurance Low Impact Workout for Women o…
63.8K viewsOct 12, 2020
YouTubePBF Workouts
33:22
Find in video from 03:31Bent Over Flies
PUSH DAY Strength 💪 Day 8 💪 Body Shaping for Women over 50
64.1K viewsSep 7, 2020
YouTubePBF Workouts
37:21
PUSH Strength Training 💪 Day 1 💪 Body Shaping for Women over 50
151.7K viewsAug 31, 2020
YouTubePBF Workouts
23:59
Find in video from 05:33Star Balance
DAY TWO - Weight Loss for Women over 50 😅 31 Day Workout Challenge
260.6K viewsJan 2, 2020
YouTubePBF Workouts
24:37
Find in video from 01:09ArmCrossers with Booty Kickers
SIMPLE, Essential Strength Training Workout for Women over 50 ✨
435.3K viewsOct 19, 2020
YouTubePBF Workouts
22:57
Find in video from 06:05Bent Over Flies
Day FIVE - Weight Loss for Women over 50 😅 31 Day Workout Challenge
165.5K viewsJan 5, 2020
YouTubePBF Workouts
20:51
Find in video from 04:00Balancing Exercises
CARDIO Weight Loss Workout for Women Over 50 | 5PD #3
280.6K viewsJan 5, 2022
YouTubePBF Workouts
26:11
Find in video from 01:28Arm Crossers with Booty Kickers
25 Minute DUMBBELL Workout for Women over 50 ✨
94.1K viewsNov 23, 2020
YouTubePBF Workouts
23:34
Find in video from 08:45Knee to Elbow Crunches
Day SIXTEEN - Weight Loss for Women over 50 😅 31 Day Workout …
99.4K viewsJan 16, 2020
YouTubePBF Workouts
25:10
Find in video from 01:57Warm Up with Arm Crossers and Booty Kickers
STRENGTH Workout with DUMBBELLS for Women over 50 ⚡️
135.3K viewsJul 16, 2020
YouTubePBF Workouts
23:15
Find in video from 11:00Side Kick Press Ups for Upper Body
Weights Workout for WEIGHT LOSS over 50 | 5PD #6
219.8K viewsJan 31, 2022
YouTubePBF Workouts
22:52
Find in video from 03:00Walking, Marching, and Double Knees
Energizing, Heart-Healthy WALK for Endurance + Stamina (no equipme…
74.8K viewsJan 9, 2021
YouTubePBF Workouts
23:45
Find in video from 02:33Metabolic Conditioning Explanation
25 Minute METABOLISM BOOST Workout for MENOPAUSAL Wome…
166.9K viewsDec 7, 2022
YouTubePBF Workouts
22:13
Find in video from 10:00Deadlifts and Oblique Crunches
MUSCLE-Building Weight Loss Workout (with hand weights) 🦶 WAL…
75.5K viewsJan 8, 2021
YouTubePBF Workouts
27:28
Find in video from 00:45Arm Crossers with Booty Kickers
MODERATE Weights 💪 Day 4 💪 Body Shaping for Women over 50
88.6K viewsSep 3, 2020
YouTubePBF Workouts
22:51
Find in video from 02:53Arm Crossers with Booty Kickers
Day TWENTY-SIX - Weight Loss for Women over 50 😅 31 Day Workout …
73.1K viewsJan 26, 2020
YouTubePBF Workouts
24:04
Day TWENTY-THREE - Weight Loss for Women over 50 😅 31 Day Worko…
85.5K viewsJan 23, 2020
YouTubePBF Workouts
24:19
Find in video from 09:56Step Back Curls and Biceps Curls
WEIGHT LOSS Workout for Women over 50 with CARDIO + WEIGHTS …
108.2K viewsSep 13, 2022
YouTubePBF Workouts
27:09
Find in video from 01:00Birthday Celebration
WALKING with WEIGHTS Workout for Women of a Certain Age ⚡️
41.9K viewsNov 9, 2020
YouTubePBF Workouts
28:48
Find in video from 12:00Core and Balance
30 Minute Low Impact Weight Loss POWER WALK Workout for Wome…
62.1K viewsFeb 27, 2020
YouTubePBF Workouts
See more videos
Static thumbnail place holder

Short videos

0:52
3 Best Exercises to Lose Belly Fat After 50
7K viewsOct 20, 2022
TikTokpahla_b
0:55
Why can't I workout the way I used to?
8.6K viewsAug 28, 2023
YouTubePBF Workouts
0:53
The 3 BEST Exercises to LOSE BELLY FAT over 50
63.8K viewsOct 20, 2022
YouTubePBF Workouts
0:15
Home Workouts for Seniors: Easy Exercises Over 50
1.3K views2 weeks ago
YouTubeJune Ancient Method Fitness
0:27
4 exercises over 50 #motivation #advancedabw…
1.2K views3 months ago
YouTubeExercises suitable over fifty
0:29
5 BALANCE Exercises For Women Over 50 (For Stren…
6.8K viewsDec 11, 2024
YouTubeThe Fit Mother Project - Fitness For B…
0:07
6 Seated Exercises That Melt Belly Fat and Tone Your En…
16 views1 month ago
YouTubeOur Health
0:47
3 Morning Exercises to Make Your Body Feel 50 at 80 | I…
22.8K views2 months ago
YouTubeFitness and Fitness
0:31
Stronger Legs After 50 💪🏽 Same Move, Different Challenge #…
1.6K views2 weeks ago
YouTubeGet Fit With Deborah • 50+ Fitness
0:08
Exercises 4 FUNCTIONAL CORE for ladies over 50 or …
1.5K views5 months ago
YouTubeExercises suitable over fifty
0:28
5 Min at Home Daily Exercises over 50
1.3K views3 months ago
YouTubeGet Fit With Deborah • 50+ Fitness
0:47
How long it REALLY takes to lose weight (and why)
14K viewsJan 24, 2023
YouTubePBF Workouts
1:14
2 At-Home Strength Exercises for Over 55s (Sta…
5.7K views1 month ago
YouTubeAt-Home Exercise 55+ | Be Mobile Ph…
0:30
Exercises for people over 50 years old
18.4K views3 weeks ago
YouTubeAlejofit
0:57
SERIE 1 EXERCESE 5 OLD 50 YER #motivation #advan…
5K views4 months ago
YouTubeExercises suitable over fifty
0:14
This Exercise Helps Women Over Fifty Slim 💖🔥
11.6K views2 months ago
YouTubeBody Now
0:24
🔥Waist exercises - Menopause Belly - Muffin Top - waist e…
1.4K viewsMay 7, 2024
YouTubeFabfit50plus
1:17
7 Exercises that Reverse Ageing after 50!
2.6K views7 months ago
YouTubeDr. John Chuback
0:51
Try this core exercise - Reverse crunches! #seniorf…
6.6K views6 months ago
YouTubeAt-Home Exercise 55+ | Be Mobile Ph…
0:26
Improve Your Balance With This Side Stepping Exercise
1.9K views4 months ago
YouTubeSimple Fit Physical Therapy
Static thumbnail place holder