How to build a strong Upper Body in just 30 minutes! 1️⃣ Overhead Press x 10 2️⃣ Lateral Raise × 10 3️⃣ Glute Bridge Chest Press x 10 4️⃣ Tricep ext x 10 5️⃣ Dumbbell Row x 10 6️⃣ Hammer Curl x 10 30s rest between each 1 min rest between sets 3 sets | Leslie Leung
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17 reactions | Tsubasa Bridge, also known as Neak Loeung Bridge, links Kandal Province with the town of Neak Loeung, Prey Veng Province in Cambodia, on the heavily travelled Highway 1 between Phnom Penh, and Ho Chi Minh City in Vietnam. | ហ៊ុង ស៊ាងប៊ុង | Facebook
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Dramatic footage shows moment 1.8-mile bridge collapses
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Neak Leng Kun Tournament is a new competition in Cambodia, organized to promote Khmer martial arts, especially Kun Lbokator. The tournament will be held on Dec. 16 at the Olympic Stadium in Phnom Penh. Fighters from five countries will take part, Cambodia, Vietnam, Philippines, Indonesia and Laos. The fighters also do other martial arts, including kickboxing and jiujitsu. Vy Tara, the tournament promoter, said the organization aims to show bouts between specialized martial art fighters among for
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Neak Leng Kun Tournament is a new competition in Cambodia, org…
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21 reactions |  Little Golden Gate Bridge – Beaver, AR ✨ Built in 1949 ✨ One-lane suspension bridge ✨ On the National Register of Historic Places A quirky Ozark gem you’ve got to see! AND we even caught a shot of Leeds living his best life with Waterfalls In AR & Other Cool Places #LittleGoldenGate #travel #arkansastourism #arkansas #explorestayadventurerepeat | Renea-Jon's Travels | Facebook
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