27 reactions | ==LUNGE MULTIPLICATION!== What are multi...
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27 reactions | ==LUNGE MULTIPLICATION!== What are mu…
9.1K views1 week ago
FacebookTom Morrison
57K views · 1.4K reactions | Multi directional lunges are such a good tool when it comes to strengthening your hips, knees and core! Your hips have so much capacity for movement that adding these angles are absolute GOLD! Make them harder by lifting a leg up between reps and go slow, eventually building up to adding weight Master the lunge and good things happen!! #muscleactivation #mobility #hipmobility #hamstrings #glutes | Tom Morrison | Facebook
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57K views · 1.4K reactions | Multi directional lunges are such a goo…
57.6K views1 week ago
FacebookTom Morrison
10K views · 510 reactions | Multi directional lunges are an ultimate...
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10K views · 510 reactions | Multi directional lunges are an ultimate...
10.5K views1 week ago
FacebookTom Morrison
Multi directional lunges are an ultimate addition to your training! If you have tight hips or knee issues, then practicing these will help you move better plus help with your flexibility and the tolerance of your knees. Hitting these strange angles is something to build up - not avoid! On the other hand, if you're generally flexible but find that no matter how much you stretch, you still feel tight, these will add stability to your hips and you’ll find you need to stretch less! The Lunge angles
Multi directional lunges are an ultimate addition to your training! I…
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FacebookTom Morrison
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