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Proper oral rest posture, also known as resting mouth position, is when your tongue, lips, and jaw are in the following positions: 𝗧𝗼𝗻𝗴𝘂𝗲 - Your tongue is against the roof of your mouth, but not touching your front upper teeth 𝗟𝗶𝗽𝘀 - Your lips are closed over your teeth without stretching 𝗧𝗲𝗲𝘁𝗵 - Your teeth are slightly apart 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 - You breathe through your nose When we're not speaking or eating, our tongue 👅 should be resting on the roof of our mouth (not the botto
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