Michelle Laframboise | Menopause: Metabolism, Fitness & Pilates on Instagram: "❌ You can’t safely and effectively lift heavy sh*t without a strong core. Women generate most of their strength through their hips. We tend to have very strong lower bodies compared to our cores, which in comparison are often weak. ❌ This sets us up for a long list of orthopedic injuries like ligament tears - and let’s not forget urinary incontinence due to the pressure and uneven force being applied to our pelvic flo
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Michelle Laframboise | Menopause: Metabolism, Fitness & Pilates on I…
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Michelle Laframboise | Menopause: Metabolism, Fitness & Pilates on Instagram: "❌ It’s amazing how much more challenging these moves are just moving to the side of the reformer and changing the angle of resistance! I’m on a white spring for most of these! Blue spring for the first two moves. Have a go at it and let me know how you like them! #reformer #reformerpilates #pilatesreformer #reformerworkout #pilates #pilateschoreography #pilatesworkout #pilatesbody #pilatescommunity #pilatesbox #pilate
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Michelle Laframboise | Menopause: Metabolism, Fitness & Pilates on Instagram: "🔥 Grab your sliders and light weights and come sculpt with meeeeee!!! Follow this flow for a great core-centric full body burn! ✔︎LIKE ✔︎SHARE ✔︎ SAVE ✔︎FOLLOW . #pilates #pilatesworkout #pilateswithprops #pilateswithsliders #sliderworkout #pilatesabs #pilatescore #pilateslife #pilatesinstructor #pilatesbody #pilatesvideo #pilatesathome #homeworkouts #fitover40mom #fitmom #perimenopausefitness #menopausefitnes
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Michelle Laframboise | Menopause: Metabolism, Fitness & Pilates on Instagram: "Efficient. Effective. Evidence-based. MenoFit Method is built for the midlife woman who wants results without burnout — combining lifting, Pilates, and recovery for strength that lasts. 🔥 Work smarter. Thrive through menopause. 👉 Join the MenoFit Method today! #menopausefitness #pilates #menopause #menofitmethod #menopauseweightloss #perimenopause #perimenopausefitness #homeworkout #menopausehelp #pilatescore #menop
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Michelle Laframboise | Menopause: Metabolism, Fitness & Pilates on Instagram: "❌ Going through the menopause transition can leave us feeling exasperated, exhausted and at times, hopeless. Our program was created to alleviate those feelings by providing you with not just a community - but a family of women who understand what you’re going through. ❌ We have developed a workout method designed specifically for the menopausal physiology - one aimed at preserving and building muscle, developing a st
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