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If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregula
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TikTokelevatemd
Over 70 and Shredded: The Guide to Building Muscle at Any Age | Michelle & Joan MacDonald
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Do you agree? Menopause causes Divorce. #menopause #perimenopause #relationships #divorce #womenover40
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