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Kunal Sood, MD
Melatonin tells your body when it’s time to sleep, but too much screen time can lower its levels. Most people take 𝟏–𝟓 𝐦𝐠 before bed, but timing also matters! Taking it 1-2 hours
Kunal Sood, MD. . Melatonin tells your body when it’s time to sleep, but too much screen time can lower its levels. Most people take 𝟏–𝟓 𝐦𝐠 before bed, but timing also matters! Taking it 1-2 hours before bedtime in smaller doses (1 𝐦𝐠) can be more effective. For the best sleep, avoid screens, keep your room cool ...
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