Ep.12 of training gym goers to be more functional. Let’s create a new culture in the gym. It’s about time. People do bodybuilding only simply because they don’t know any different. And they don’t know the harm that will cause them in the future by neglecting “Functional training & Calisthenics” This episode was with @nessadelrg You crushed it. (Link in bio to work 1:1 with me) #fitnessjourney #functionaltraining #fitnessmotivation #workoutroutine #calisthenics | Lucas Dasilva Fit