High Protein Breakfast Smoothie. For this recipe we need👇 Chia seed 1 tbsp Peanut 1 tbsp Almond 1 tbsp Flax seed 1 tsp Date 2 pieces Banana Water 1 cup #healthyrecipes #quickrecipes #myhealthydining | My Healthy Dining

Protein packed scrambled Oats You need: 1 ripe banana- 1 egg- 1 tablespoon Greek yogurt - 1/2 tsp cinnamon- 1 tsp coconut oil- 1 cup rolled oats (3/4 if you use a small banana- I used @oathoats crunchy dark chocolate flavor. It has cocoa powder and so good! If using just plain oats you can add 1 tsp cocoa powder)1 scoop chocolate protein powder —Serve with: Greek yogurt, fruits of choice or milk milk like you would when eating cereal How to make it: 1- mix all the ingredients in a bowl 2- heat a