The 11 Best Medicine Ball Slam Alternatives for Fat Loss, Conditioning, and Muscle Power – Fitness Volt
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You Just Need a Medicine Ball & 15 Minutes for Explosive Chest Strength
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Phil showing us a med ball slam variation that involves stopping and starting the slam motion. The challenge to this is that you must create stiffness quickly to stop yourself as you go down so that you don’t lose your form. It’s all about creating quick tension and stopping the balls momentum. ## #thesvptway #movebetter #livebetter #medicineball #power #yegfit #yegfitness #iamyegfit #yegfitfam | SVPT Fitness & Athletics
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Phil showing us a med ball slam variation that involves stopping a…
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10K views · 31 reactions | The Finals MVP knows, adjusting to this League is anything but easy. | SLAM | Facebook
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Dynamic Strength&Conditioning on Instagram: "Tip Tuesday! 💥💪 Today, we’re going over the Sprinter MB Chest Pass! Check it out and leave a comment telling us your favorite power 🔋 move! #dscfamily #tiptuesday"
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