5 things you probably didn't know about Ludwig
5 things you probably didn't know about Ludwig
Apr 16, 2023
sportskeeda.com
Yes, 𝐥𝐚𝐝𝐢𝐞𝐬 𝐢𝐧 𝐩𝐞𝐫𝐢 & 𝐩𝐨𝐬𝐭 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 need to add short intense cardio bursts into their workout regime, in addition to strength training! It can actually help reduce the not so great effects peri menopause has on our body. One of my favorite ways to do this is Sprint Interval Training (SIT). As a former runner, I get to enjoy the “runner’s high”, but without all the knee & hip pain I had with running longer distances. Here is why you need it…. 🔥Short SIT/HIIT burst can
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Yes, 𝐥𝐚𝐝𝐢𝐞𝐬 𝐢𝐧 𝐩𝐞𝐫𝐢 & 𝐩𝐨𝐬𝐭 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 need to add short intense cardio bursts into their workout re…
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