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11K views · 284 reactions | In today’s yoga, we’ve put together some asanas together that will help you build your upper body and arms strength with regular practice. So, keep practicing and keep working on yourself with patience and be content with yourself. | The Yoga Institute | Facebook
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12K views · 937 reactions | Yoga Your Way A consistent yoga and flexibility practice doesn’t have to be complicated. Here’s a reminder to do little movements more often. If you don’t know where to start, the Science of Stretching program is easy-to-follow and will help you build a habit of movement and mindfulness. Online yoga you’ll actually do! | YOGABODY | Facebook
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