The most effective self-compassion or mindfulness practice is the one you actually enjoy. It doesn’t have to mean sitting on a cushion with your eyes closed—sometimes, it’s as simple as noticing the feeling of your feet as you walk or pausing to appreciate the colors of spring. 🧘‍♀️ Mindfulness is about presence. 💗 Self-compassion is about kindness. 🌸 And neither needs to be complicated. Let your practice support you, not stress you. What’s one small, enjoyable way you can open yout heart in
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The most effective self-compassion or mindfulness practice is the on…
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FacebookSelf-Compassion by Kristin Neff, Ph.D.
Self-compassion practices
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TEDChecking In with Susan David
When emotions arise, it’s easy to feel trapped or swept away. But with mindfulness, we can observe our emotions without resisting them, allowing them to rise and fall naturally. Self-compassion takes it one step further, offering warmth and kindness when we’re hurting. It also reminds us of our shared humanity—knowing that we’re not alone in our struggles softens our sense of isolation. Instead of being defined by our emotions, we can hold them in a supportive way and let them flow through us. #
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The power of practicing self-appreciation. Self-appreciation is the term I use when applying the three components of self-compassion - mindfulness, common humanity and kindness - to our good qualities. We mindfully acknowledge our strengths, we remember that they are part of being human, and we kindly express our appreciation for them. I hope you enjoy the practice of self-appreciation. You can find a variety of free practices and more information on self-compassion at my website https://self-co
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FacebookSelf-Compassion by Kristin Neff, Ph.D.
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