Eb & Swole: Kneeling Hold Biceps Curl
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Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
📌 Hack for MONSTER Shoulders!💀 Kneeling Cable Press with V Handle = 🔥 Front delt domination! This angle hits different and adds serious depth to your shoulder game. Try this: 4 Sets - 8 to 12f - 8f 4f Drop - 12f Control Squeeze = Growth 💯 👉 Save this shoulder finisher & follow for daily gym hacks! #NoLimits #AllShouldersNoExcuses ⸻ Hashtags: #ShoulderWorkout #MonsterShoulders #DeltsOnFire #ShoulderPump #CablePress #GymHacks #FitnessReel #ShoulderTraining #FrontDeltFocus #WorkoutMotivation #
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