Front Kicks Cardio/Plyometric Exercise
0:16
YouTubecoachshellie
Front Kicks Cardio/Plyometric Exercise
www.coachshellie.com Online Body Boot Camp Modified version included
130.4K viewsJun 9, 2011
Front Kick Tutorial
How to Do a Front Kick Taekwondo Training
How to Do a Front Kick Taekwondo Training
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Front Sweep Kick Tutorial (180 & 360) | GNT How to
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6.4K views · 205 reactions | A couple of variations on the front kick (kicking forward) as used in kata (holding). Using the toes (tsumasaki-geri), the heel (kakato [mae] geri). The last kick is executed specifically in a downward circular action to drop the adversary forward. | GKCgoju Film and DVD | Facebook
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11K views · 354 reactions | Happy 4th of July!! Here are some lunge variations from me & Jen Delvaux that'll make your booty defy gravity! Do 3 Rounds of: 16 ea leg Front & back plyo lunges 16 ea leg Lunge into side knee 16 ea leg Lunge into front kick Cool down, stretch, & insert shakeology | Jenelle Summers | Facebook
0:16
11K views · 354 reactions | Happy 4th of July!! Here are some lunge variations from me & Jen Delvaux that'll make your booty defy gravity! Do 3 Rounds of: 16 ea leg Front & back plyo lunges 16 ea leg Lunge into side knee 16 ea leg Lunge into front kick Cool down, stretch, & insert shakeology | Jenelle Summers | Facebook
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