19K views · 160 reactions | This is the second workout in my 7-Day Seniors Workout Challenge  10 minutes a day for 7 days to keep you active and feeling good  | The Body Coach | Facebook
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19K views · 160 reactions | This is the second workout in my 7-Day S…
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Joe Wicks' 10 minute joint-friendly workout is perfect for active seniors
Joe Wicks' 10 minute joint-friendly workout is perfect for active seniors
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