You don’t need her circumstances or her season, to show up for your own. It doesn’t need to be perfect. It doesn’t need to be aesthetic. It just needs to be consistent. Every mum’s load looks different. Every pregnancy feels different. Every season comes with its own limitations. But you choose the standard you hold for yourself. Maybe right now your best is… A set of dumbbells in your lounge room. Working out at 5am before your partner goes to work. Finding a child-friendly gym. Running with a
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🔥This is what I gave my client 🔥 If you’re over 50 and trying to burn more calories, the problem usually isn’t your workouts… It’s your metabolism slowing down because you’re losing muscle each year. Adding a weighted vest is one of the EASIEST ways to: ✔ Burn more calories on every walk ✔ Build more lean muscle ✔ Improve balance ✔ Strengthen your bones ✔ Boost your metabolism Here’s a simple 3x/week plan anyone over 50 can start: DAY 1 — Walk Strength • 10–20 min walk with vest • Step-ups • S
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18K views · 687 reactions | Random Things in Fitness that Don’t work…..or you simply don’t “HAVE TO” do them.. . Off the top of the head….what else did I miss?? . Send to your homegirls….My online coaching is available! #fitnesstips #weightlossjourney #weightlosstips #fatloss | Rahja Williams | Facebook
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2.1K views · 55 reactions | Hey Ya'll! We just uploaded the at home fitness vidoes to The Club! www.theinspiredclub.net Also I just wanted ya'll to know that no fitness images you see will be photoshopped at all! Its tempting but I made a firm decision that I'm not promoting trying to be perfect. I am promoting showing up for yourself & living your best life. Share this video if your with me! Stay Inspired! Jana | Jana Williams Photography | Facebook
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