The HSPU CrossFit style. Learn how to master them now.
The HSPU CrossFit style. Learn how to master them now.
Jan 15, 2017
fits-me.co
111K views · 1.4K reactions | Ben Smith shows you how to do a handstand-pushup: | Men's Health | Facebook
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111K views · 1.4K reactions | Ben Smith shows you how to do a han…
111.1K views3 weeks ago
FacebookMen's Health
The forgotten HSPU exercise! The frog stand/crow pose to handstand is a display of strength and control in itself but can also be used as a training exercise. This will help build strength and control for handstand push-ups and 90-degree push-ups as you must maintain your weight over your hands as you bend the elbows and angle the body. Happy training ☺️💪 | Simonster
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The forgotten HSPU exercise! The frog stand/crow pose to handstan…
6.4K viewsJun 10, 2020
FacebookSimonster
21K views · 108 reactions | To get the most power from your kipping handstand push-ups, your timing and positioning has to be spot on! Check out this slow mo and see if your techniques matches up. Need more HSPU coaching? Get my free guide in the comments! | WODprep | Facebook
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21K views · 108 reactions | To get the most power from your kipping …
21.1K views4 weeks ago
FacebookWODprep
1.3K views · 42 reactions | A partial range of motion HSPU is one...
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1.3K views · 42 reactions | A partial range of motion HSPU is one...
1.4K views4 weeks ago
FacebookWODprep
12K views · 20 reactions | This is my favorite progression for HSPU - and I recommend being able to do the full progression strict before moving on to kipping. Combine these with dumbbell shoulder presses for a rock solid HSPU foundation, running with it 2-3 times per week until you can do it with your head on the same surface as your hands. Need more in-depth HSPU help? Head over to https://i.mtr.cool/rlsvicuuqs for my free guide. | WODprep | Facebook
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12K views · 20 reactions | This is my favorite progression for HSPU - an…
2.3K views4 weeks ago
FacebookWODprep
How To Do Handstand Pushup
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