All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
The Best Reps for Size and Strength
Apr 19, 2018
t-nation.com
What are reps and sets? A Beginners Guide to Strength Train
…
Jul 3, 2022
nevertoooldtolift.com
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
How to Use 'Partial Reps' to Build Muscle Strength
Sep 19, 2024
eatthis.com
What Is the Optimal Number of Reps in a Biceps Workout?
Nov 27, 2022
sportsrec.com
How many reps and sets? Athlete Strength Training
Apr 26, 2022
garagestrength.com
6:37
Sets and Reps for Strength EXPLAINED
221.4K views
Sep 18, 2018
YouTube
Barbell Logic
11:54
Best REP RANGES for MUSCLE GROWTH (Gain More Muscle!)
39.6K views
Apr 18, 2020
YouTube
Geoffrey Verity Schofield
8:00
How Many Exercises Per Muscle Group For MAXIMUM Growth?
Mar 28, 2021
builtwithscience.com
8:09
The Best Rep Range for MUSCLE SIZE (according to science)
271.5K views
May 24, 2020
YouTube
musclemonsters
1:24
How Many Reps Should You Do in Each Set? A Comprehensive Guide
29.1K views
Aug 10, 2022
TikTok
brockashby
12:16
Best Rep Ranges For Strength Gains
72.5K views
Apr 26, 2022
YouTube
Garage Strength
0:31
BEST Rep Range To Build Muscle
8.6K views
Aug 17, 2023
YouTube
Jake Alfred
How Many Sets Per Muscle Group, Per Week, Should You Do? | BarB
…
Oct 11, 2023
barbend.com
4:58
Reps and Sets: The Basics You Need to Know for a Successful W
…
10.1K views
Jul 1, 2022
YouTube
Never Too Old to Lift
5:47
How Many Reps and Sets to build muscle, gain strength or lose weig
…
73.6K views
Jun 8, 2019
YouTube
Redefining Strength
13:11
BEST Rep Range To Build Muscle | More Muscle Fast | Tips For Men |
…
17.7K views
May 21, 2024
YouTube
Live Anabolic
6:14
50 Reps Per Set? - Bodybuilding Tips To Get Big
37.1K views
Jan 14, 2014
YouTube
MrYorkieLover Fitness Entertainment
Here's How Many Reps (and Sets) You Should Be Doing During You
…
May 5, 2024
verywellfit.com
7:26
What is the perfect rep range to build muscle? | Dr Mike Israetel
31.6K views
Oct 7, 2023
YouTube
Align Podcast
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer
…
1.6K views
Sep 5, 2023
YouTube
Nuffield Health
14:46
4 vs 8 vs 12 Reps for Strength & Hypertrophy
604.3K views
Sep 12, 2022
YouTube
House of Hypertrophy
16:06
How Many Reps And Sets To Build Muscle? High Intensity Training F
…
85.6K views
Nov 26, 2022
YouTube
Kevin Richardson- Naturally Intense
6:41
Low Reps vs High Reps for Muscle Growth
1.7M views
Dec 30, 2018
YouTube
Jeremy Ethier
6:59
What is the best rep range for building muscle size (How many r
…
12.3K views
Mar 10, 2021
YouTube
Citizen Athletics
6:33
HOW MANY REPS TO BUILD MUSCLE - THE BEST REP RANG
…
50.6K views
Dec 6, 2019
YouTube
Team 3D Alpha
4:11
How Many Reps Should I Do? - How important is Rep Speed?
298.2K views
Jan 21, 2016
YouTube
Calisthenicmovement
7:11
How Many SETS & REPS per MUSCLE Group to BUILD MUSCL
…
167.5K views
Dec 24, 2016
YouTube
Gravity Transformation - Fat Loss Experts
13:09
How to Perform Reps to Build Maximum Muscle
7.6M views
Jan 9, 2019
YouTube
ATHLEAN-X™
9:53
How many REPS for each EXERCISE? | Low vs High: Which
…
102.9K views
Apr 1, 2023
YouTube
Max Euceda
See more videos
More like this
Feedback