Vitamin D is a fat soluble vitamin & fat soluble vitamins are absorbed with the other fats from the food you eat. When they’re absorbed in this way, they go with the fats and are stored in your body’s fat tissue and liver. And although most vitamin D supplements will use some type of fat containing carrier oil. For optimal absorption, taking your vitamin D supplement with a meal that includes good quality fats like avocados and eggs, is best. | Honour Health
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