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things i’ve accomplished since starting this challenge -> i’ve gained 11lbs, i hit 1m on tiktok, i was able to move, and i’ve gotten stronger :) 100 days seems so long but the time passes anyways :) #100pushups100days #strongisswag
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SAVE THIS 15 MIN ARM WORKOUT because you’re gonna want to come back to this one 😮‍💨💪🏼 15 mins. dumbbells only. shoulders back arms ALLLLL getting hit. and if you want us to plan the rest of your workouts too, join us over on our app for our 6-week fall challenge get a free week of workouts 🍂
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Hot take maybe 🤷‍♀️🗣️ it’s actually freedom. You don’t have to do it forever, but it will help you hit the goals that you’ve been chasing for years. A bodybuilder doesn’t get shredded by guessing how much. The person who lost 150 pounds didn’t get there by eyeballing it. It takes work & macro tracking is one of those things that works 🙂‍↕️🍽️ #gym #gymgirl
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Short videos

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