39 reactions | SL RDL plate drops What: Hip extension Why: Late stage unilateral loading + hip stability in standing Cues “Find balance first” “Press plate into floor” “Toes forward” “Square hips” #theclubphysio #physio #hamstrings #workout #rugbyleague #afl #sprinting #strengthtraining #rdl #nrl #injuryprevention #hamstring #hamstringstrain | The Club Physio | Facebook
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