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How to Do a Kip: Drills and Exercises You Can Do to Improve
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233 reactions · 3 comments | Linking Your Kipping Pull-Ups Made...
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233 reactions · 3 comments | Linking Your Kipping Pull-Ups Ma…
16.8K views2 weeks ago
FacebookCoach Nelsinho
The Secret to Smooth Kipping Reps Let’s be real—nothing’s more frustrating than hitting one clean kipping pull-up… and then falling out of rhythm, losing your swing, and dropping off the bar. If that’s you, listen up: the problem isn’t your kip—it’s your transition at the top. Most athletes pull straight up and then fall straight down. That collapse kills your momentum, your rhythm, and your flow. What you NEED to do is this: ✅ Push AWAY from the bar at the top of each rep. That’s the secret. Th
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The Secret to Smooth Kipping Reps Let’s be real—nothing’s more frus…
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FacebookCoach Nelsinho
15K views · 15K reactions | Comment “TUBE” for ALL our FREE gymnastics skill guides! SHAPES 2.0 Seeing the SHAPES of the body positions needed for the kipping bar muscle-up can make a  of difference. Watch this video -then- Film yourself -then- Compare -then- REPEAT Do your shapes look the same as mine? ✅FOLLOW FOR DAILY TIPS✅ | RXGymnastics | Facebook
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15K views · 15K reactions | Comment “TUBE” for ALL our F…
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