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we definitely didn’t get forced into making this… 😭 #fyp #firstplacefitness #gymtok #foryou
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Happy New Year! Burn some calories with this simple progressive series of cardio exercises. Aim to complete 10 repetitions of all 4 exercises without a break. Once completed get your breath. Next, aim to complete 20 repetitions of all 4 exercises without a break. After each round take a short break, but increase the repetitions by 10. See how high you can reach within a 10 minute time cap. EXERCISE REPETITIONS Lateral Side to Side 10 / 20 / 30 / 40 etc. Mountain Climber 10 / 20 / 30 / 40 etc. Ro
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33 Exercises To Build Your First Step Acceleration & Speed ------------- When it comes to most team sports, how quick you can get from 0-60 is a key component of your athleticism. Most will call this your "first step quickness" or how fast you accelerate, and it's something worthwhile training! While top speed can be important, most sports never achieve it, but you continuously have to use your first step whether on offense or defense. While there are many more exercises I could share, especiall
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