Self Soothing & Grounding Techniques
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YouTubeG Ross Clark (The Mindful Coach)
Self Soothing & Grounding Techniques
Stress Release Tips - https://stressrelease.tips/ Grounding is a technique that helps keep someone in the present. They help reorient a person to the here-and-now and in reality. Grounding skills can be helpful in managing overwhelming feelings or intense anxiety. They help someone to regain their mental focus from an often intensely emotional ...
4.9K viewsMar 5, 2018
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