20 Minute AMRAP Workout for Glutes
20 Minute AMRAP Workout for Glutes
Jan 19, 2020
mykajabi.com
40 Minute Glutes Workout
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Single leg exercises hit your whole glute, BUT especially your side glutes (minimus medius) helping with roundness & shape Here’s what i do to help round out my square glutes: ✨DB single leg glute bridge 3 sets 12 reps each leg ✨DB kas glute bridge AMRAP 3 sets ✨B-stance RDL 3 sets 10-12 reps ✨BSS 2 sets 10 reps #gymtok #sideglutes #gymgirl
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