Join us today for Why You Can’t Pay Attention—And How to Get It Back at https://apple.co/4jINsZy or wherever you get your podcasts. Dr. Amishi Jha joins us to discuss how we can cultivate and develop our attention in a way that allows us to maximize the meaning, fulfillment, and joy in our lives. -The three types of attentional systems –and how we use them in our daily lives; -Why attention is a limited resource – and how to make the most of it; -Why multitasking is a myth; and -A mindfulness pr
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