A stomach bug doesn’t just irritate the gut. It temporarily alters how the gut functions. After viral gastroenteritis, I often see: • reduced brush-border enzyme activity • increased intestinal permeability • disrupted microbial signaling This is why patients feel “off” for weeks — bloating, early fullness, food reactions that weren’t there before. Kefir is often one of the first foods I reintroduce — not because it prevents infection, and not because it’s a probiotic shortcut. Because it matche
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