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#highproteinfoods #nutritiontips #healthyfuel Here are the Top 12 Protein-Rich Foods, covering both animal and plant-based options to suit all diets: 🥩 Animal-Based (Complete Proteins) Chicken Breast Protein: ~31g per 100g Note: Lean and versatile, great for muscle building. Eggs Protein: ~6g per large egg Bonus: Contain all nine essential ...
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