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🔎 La flexión cervical es uno de los movimientos clave para mantener la salud de nuestra columna y mejorar nuestra alineación 🧠💪. Este movimiento involucra la inclinación de la cabeza hacia adelante, acercando el mentón al pecho, con una participación activa de varios músculos importantes. 📚 Anatomía: Según Netter Atlas de Anatomía Humana y Sobotta Tablas de Músculos, Articulaciones y Nervios, los músculos implicados en la flexión cervical incluyen el esternocleidomastoideo, los escálenos y e
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