Prime 2026: What to Expect in Fitness Trends
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Comment “5” to get my 5 min abs workout then check your dms for details! 🔥 Get ready to lift, tighten, and tone with these game-changing workouts! 🔥 Hey, fitness fam! 💪 Want to give your glutes a boost and get that tummy looking fab? Try these two KENYAFIED workouts of the day with the amazing Monyetta Shaw-Carter (you’ve seen her on RHOA and Tubi Movies! 🍿). Celebrate your strength, enjoy the journey, and let’s make every rep count! ✨ Share your workout selfies and progress pics using #Fitn
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Comment “5” to get my 5 min abs workout then check your dms for …
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FacebookKenya Crooks PAGE 2
Idris | Fitness & Mindset Coach on Instagram: "Everyone always asks me for my workout split so here it is… 1 set of 4 reps picking up 93/7 ground beef 1 set of 4 reps picking up a dozen eggs 1 set of 1 rep picking up a bag of jasmine rice Unlimited sets til failure of putting back the BS Lol your workout split doesn’t really matter most of the time, ESPECIALLY if your diet isn’t dialed in. If you want to get in the best shape of your life, your diet is the MOST IMPORTANT. Lift intensely and trac
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After giving him a spot and helping him a little bit with his incline bench, I did notice him doing ridiculous weight with cables, and I really felt it was necessary to guide him a little further!! Let’s GET AFTER IT!! Check out the links in my bio where you can send me an email to learn more about how to transform your Mind, Body and Soul. Also check out my Bucked Up Store to get all your pre-and Post work products.!! #buckedupambassador
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After giving him a spot and helping him a little bit with his incline ben…
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Krystal Roney-Smith on Instagram: "Friday at the finish line like… Her: done training queens 👑 Me: done making queens 💉 Us: READY FOR THE WEEKEND”"
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Rajat Saini on Instagram: "Safe Space. Strong Women. Real Results. A fun, welcoming gym where females feel secure, respected, and inspired to focus on fitness—mind, body, and soul. @homie_arena #homiearena #personaltrainer #gymmotivation"
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