2 weeks out ! Deadlifting 285. Well over 2x my body weight ALLMAX Nutrition FUEL MEALS | Felice Herrig
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2 weeks out ! Deadlifting 285. Well over 2x my body weight ALLMAX …
11.5K viewsMar 25, 2018
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Getting stronger by the day. I can’t wait to fight again in 2021!!! ( I know it’s not that much weight. But I have to build my knee back slowly ) | Felice Herrig
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Getting stronger by the day. I can’t wait to fight again in 2021!!! ( I kno…
17.8K viewsJan 19, 2021
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All the mobility work I’ve done during recovery has my squat depth better than it was pre-surgery. * There are always positives to take out of bad situations * | Felice Herrig
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All the mobility work I’ve done during recovery has my squat dep…
17.4K viewsJun 19, 2021
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It’s been a hot minute since I’ve been happy with my body. . . As many of you know I underwent 2 major knee surgeries in 14 months. The recovery ❤️‍🩹 process was slow and tedious. . . I told myself to just accept what my body was and take the recovery process as a time to rebuild and not be so obsessed with weight, calories , abs and all the rest that comes with fitness obsessions. . . Infact I did not focus at all on what I looked like. My entire focus was on recovery and getting my knee stron
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It’s been a hot minute since I’ve been happy with my body. . . As m…
5.6K viewsApr 9, 2022
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Pretty proud of how far I’ve come & how much I have overcome. . . 💥 2 major knee surgeries In 14 months. And I have been busting my ass to come back strong. 💥 squated 145 lbs today. My depth and form is so much better than it was pre surgery | Felice Herrig
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Pretty proud of how far I’ve come & how much I have overcome. . . 💥 2 …
11.8K viewsAug 26, 2021
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Slowly building my quad strength back up | Felice Herrig
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Slowly building my quad strength back up | Felice Herrig
11.2K viewsOct 2, 2019
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Firefly !!!!! Learning all kinds of yoga moves. The main reason I’m doing the Yoga teacher training is to develop a better understanding of my body and keep it strong and healthy as I get older. But I’m not going to lie, I do also really love challenging myself to do some of the harder yoga poses… More to come | Felice Herrig
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Firefly !!!!! Learning all kinds of yoga moves. The main reason I’m …
445K viewsOct 19, 2022
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Lets Try and do all our workouts to the Sally Song | Felice Herrig
12.8K viewsApr 29, 2020
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It’s been a while since I could move fluidly without my knee feeling tig…
20.9K viewsApr 21, 2020
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I can't wait to get back in the octagon on April 18th! I was right …
26.2K viewsJan 21, 2015
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Lifting For Longevity 🏋️‍♀️ I used to lift to be strong 💪 and sexy ( still d…
1.8K views3 months ago
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A little morning sweat sesh … mind you I’m cutting weight. Just stayin…
8K viewsJun 1, 2022
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255 💜 deadlift | Felice Herrig
23.2K viewsJun 26, 2021
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Felice Herrig | 💪 💪 #lift | Instagram
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The sweet science of controlling the heavy bag….and body shots | Feli…
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I could make a highlight reel of my strength and conditioning blooper…
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A little but better every day | Felice Herrig
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Working on explosiveness 🧨 Cleans to overhead press | Felice Herrig
9K viewsMay 6, 2022
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Good practice | Felice Herrig
46.7K viewsAug 3, 2021
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#LBDWORKOUTS Cross, Hook, Cross, Right body Kick , Hook, Cr…
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I have a hard time taking coach Keely Knack seriously !!! Althoug…
13.1K viewsJan 11, 2023
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Let’s Get strong | Felice Herrig
18.4K viewsFeb 9, 2021
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BFR ( Blood 🩸 Flow Restriction ) . : Today I worked on speed and agili…
17.8K viewsJan 13, 2021
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About 4 months post surgery. Getting strong 💪 #ACL #aclrecover…
17.9K viewsFeb 7, 2021
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New class : I’m starting to teach 1 Fitness kickboxing class a week. …
3.2K views8 months ago
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Getting my lift on | Felice Herrig
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"I'm a complete MMA fighter." Felice Herrig is back and better than ever…
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Back to boxing 🥊 🥊 15 weeks Post surgery 💥 Of course I’m still easing …
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What is it with Felice Herrig and bodily fluids? Following a UFC 21…
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