Dissecting the Fascia: Prepare to Rethink Muscle Anatomy!
4:21
Dissecting the Fascia: Prepare to Rethink Muscle Anatomy!
55 views1 week ago
YouTubeJulian Baker
Leslie Lucero on Instagram: "Why would you need Fascia Stretch Therapy? Let's talk about it! 🗣️ Your fascia—the head-to-toe connective tissue web—is designed to be flexible. But after an injury 🩹, surgery, or even just prolonged stress 😥, it can tighten, thicken, and become restricted, like glue stuck in the gears of your movement. 🔗➡️🔒 This is what we call a "fascial adhesion," and it can lead to: 👉Stiffness & pain 👉Reduced range of motion 👉That "stuck" feeling during workouts Fascia St
0:38
Leslie Lucero on Instagram: "Why would you need Fascia Stretch Th…
624 views2 weeks ago
Instagramlesmariefit
Luis on Instagram: "Knee Stiffness for years, means there is scar tissue and adhesion build up blocking nerve communication. “Release the nerve. Restore the limb.” The hidden lock behind your knee and hip issues is scar tissue & adhesion over your nerve. Once they are released correctly, (ROM, Flexibility and Function are Restored) In the video: We release adhesion build-up at the knee and restore some of the lost mobility to the knee, ankle and foot. The result? (Restored Movement) Root Level R
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Luis on Instagram: "Knee Stiffness for years, means there is scar tiss…
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