Being stuck in freeze mode is a common response to trauma or stress. It is a survival response that occurs when an individual perceives a threat that they are unable to fight or flee from. Instead, the body enters a state of “freeze,” where the individual may feel paralyzed, numb, or disconnected from their body or surroundings. Chronic freeze mode can lead to feelings of helplessness, hopelessness, and depression, as the individual feels stuck and unable to take action to change their situation
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Being stuck in freeze mode is a common response to trauma or st…
709 viewsOct 10, 2024
FacebookBrooke Weinstein
Being stuck in freeze🥶mode is a common reaction to trauma or stress. It’s like a survival instinct that kicks in when we perceive a threat we can’t fight or run away from. In this state, we might feel paralyzed, numb, or disconnected from ourselves and our surroundings. If it becomes chronic, it can lead to feelings of hopelessness and depression because we feel trapped and unable to change our situation. The freeze response is all about fear ruling our physiology instead of allowing us to feel
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Being stuck in freeze🥶mode is a common reaction to trauma or str…
24 viewsJul 21, 2023
FacebookCaroline Michèle Middelsdorf
Freeze mode isn’t just “shutting down” or “zoning out, it’s a deep survival response wired into our nervous system. When fight or flight don’t feel like options, the body defaults to freeze, which is designed to protect us from overwhelming stress or perceived danger. It can look like dissociation, feeling stuck, struggling to make decisions, or even experiencing brain fog. This response isn’t a flaw, it’s the nervous system’s way of keeping us safe. But when freeze becomes a default, especially
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Freeze mode isn’t just “shutting down” or “zoning out, it’s a deep s…
8K viewsMar 15, 2025
FacebookNadia Addesi
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