Sissy Squats For The Quads: What, Why, and How - This Is Why I'm Fit
Sissy Squats For The Quads: What, Why, and How - This Is Why I'm Fit
Jul 10, 2021
thisiswhyimfit.com
14 comments | Sissy Squat Challenge 酪 Here are some tips to reach full depth on flat ground: -Hips should fit in between your feet -Torso needs to extend backwards to reach the floor -Full knee bend is needed -Strong ankle dorsiflexion (calves and achilles tendon strength) -Balance while hovering heels  Give it a shot! | Strong & Mobile | Facebook
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