The BEST Osteoporosis Friendly Exercises | 10 Minute Workout For Osteoporosis | Quick Exercises
12:12
YouTubeAIM Fitness-Activities In Motion
The BEST Osteoporosis Friendly Exercises | 10 Minute Workout For Osteoporosis | Quick Exercises
Join Meg from AIM Fitness for exercises designed for individuals with Osteoporosis. In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is for you! As we age ...
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