3 best exercises for hand arthritis relief
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YouTubeAlyssa Kuhn, Arthritis Adventure
3 best exercises for hand arthritis relief
Hand stiffness or pain? 🤚🏼 Simple exercises can help to improve mobility and strength which can make a big difference for activities like opening jars, grabbing objects, gardening, playing piano- etc Here are 3 options to help these smaller joints feel better Modify as needed and choose the exercises that make your hands and finger joints ...
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