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Try these gentle core exercises to help if you have endometriosis and need to target your core strength safely. Rachel, an Accredited Exercise Physiologist, guides you through three simple home exercises to try. | myPhysioSA
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EMILY | PCOS & ENDO WOMENS ONLINE COACH on Instagram: "After my second endometriosis surgery in 2023 when I was diagnosed with stage 4 endo - my recovery was MUCH longer than I expected (my first surgery took me a few weeks, 2nd surgery took MONTHS). After years of strength training, going back to the gym honestly felt impossible & it made me so sad. I was exhausted. I was in pain. And I almost gave up completely tbh (but truly I knew I would never). But I did feel like I had to start over…. I w
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Still in recovery mode after robotic endometriosis surgery, so we’re doing soft movement over here 🤍 This walking pad lets me move my body without the pressure, the stares, or gym anxiety — just healing at my own pace. #walkingpadathome #endometriosis #tiktokshopjumpstartsale #workout #workoutathomechallenge
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