103K views · 603 reactions | Why I was able to walk into the sport of...
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103K views · 603 reactions | Why I was able to walk into the sport of...
35.6K views3 weeks ago
FacebookElisabeth Akinwale
413 reactions · 13 comments | My mom was always super supportive of...
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413 reactions · 13 comments | My mom was always super supportiv…
7.2K views3 weeks ago
FacebookElisabeth Akinwale
200K views · 3.9K reactions | "My mirror this morning at the gym. ‍♀️" — Elisabeth Akinwale, five-time CrossFit Games qualifier | The CrossFit Games | Facebook
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200K views · 3.9K reactions | "My mirror this morning at the gym. …
200.6K views1 week ago
FacebookThe CrossFit Games
Give me the back story. Tell me more about the people who created this amazing athlete. Who raised them, how were they raised? Watching these parents I can feel through them the emotion and pride in seeing their child perform on the biggest stage and live out their passion on the highest level. #Workout #fitspiration #healthy #fitness #strengthtraining #inspiration #fullbodyworkout #crossfit #fitness #cardio #core #strength #workout #fitmoms #workoutvideo #activerecovery #mobilityflow #totalbody
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Give me the back story. Tell me more about the people who create…
2.3K viewsJul 27, 2024
FacebookElisabeth Akinwale
This video contrasts “Gym” training vs “CrossFit” training which is such an interesting juxtaposition, especially for people whose version of CrossFit is Metcons (metabolic conditioning, high intensity, dynamic efforts). That “vs.” is a problem. *Just* doing CrossFit style training without Gym training is a set up for injury. The “Gym” training is what sets the foundation. I would guess many CrossFit programs do both, but setting it up like a contrast is misleading. Many are introduced to high i
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This video contrasts “Gym” training vs “CrossFit” training which is su…
5.8K viewsJun 20, 2024
FacebookElisabeth Akinwale
14K views | Reel by Elisabeth Akinwale
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14K views | Reel by Elisabeth Akinwale
14.5K views2 weeks ago
FacebookElisabeth Akinwale
17K views · 863 reactions | Elisabeth Akinwale on Reels | Facebook
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17K views · 863 reactions | Elisabeth Akinwale on Reels | Facebook
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41K views | Reel by Elisabeth Akinwale
41.8K views2 weeks ago
FacebookElisabeth Akinwale
7.8K views · 549 reactions | Building, re-building, and reinforci…
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FacebookElisabeth Akinwale
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1.2K views · 87 reactions | One of the challenges with working on lot…
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I don’t think people realize how much volume high level Olympic …
1.1K views6 months ago
FacebookElisabeth Akinwale
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2.9K views · 127 reactions | We've had a very diverse collection of...
3K views3 weeks ago
FacebookElisabeth Akinwale
Elisabeth Akinwale on Instagram: "Reebok and ESPN days. Black w…
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For years I didn't work on neck strength at all, but I started to afte…
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FacebookElisabeth Akinwale
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Exploring a new variation on the straight leg sit up w/weight. I like t…
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12K views · 1.2K reactions | The list of possible drives behind any...
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FacebookElisabeth Akinwale
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4.9K views · 95 reactions | 12 Weeks of Strength & Conditioning...
5K views1 week ago
FacebookElisabeth Akinwale
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Instagram
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Instagrameakinwale
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Proud to be part of the @rxsmartgear family, check out s…
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FacebookElisabeth Akinwale
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3.6K views | Reel by Elisabeth Akinwale
3.6K views2 weeks ago
FacebookElisabeth Akinwale
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99 reactions | The gym can facilitate beautiful transformations that...
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FacebookElisabeth Akinwale
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6.9K views · 434 reactions | Making sure the build up out paces the...
6.9K views3 weeks ago
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A fun combination from the other day when I just felt like moving: 1/…
934 viewsDec 3, 2019
FacebookElisabeth Akinwale
You’re wasting time & energy in the gym. You can go through the moti…
46.6K viewsDec 16, 2023
FacebookElisabeth Akinwale
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45K views | Reel by Elisabeth Akinwale
21.7K views2 weeks ago
FacebookElisabeth Akinwale
I’ve been an athlete, I’ve done things that some people think are tough, …
4.5K viewsJul 26, 2024
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10K views · 112 reactions | Because all this started before any...
4.6K views1 week ago
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Interview: Elizabeth Akinwale - Reebok CrossFit Games 2012
1K viewsOct 25, 2012
YouTubeThe Rx Review
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Instagram
119.2K views8 months ago
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Training and lifting weights won’t change the world, but women wh…
2.7K views8 months ago
FacebookElisabeth Akinwale
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