People always expect a list: ❌ Bread ❌ Pasta ❌ Chocolate ❌ Wine But here’s the truth… I eat all of those. That’s the biggest difference between being on a diet and actually being lean. When I finally lost 90 pounds and kept it off, it wasn’t because I restricted more. It’s because I stopped treating food like the enemy. Here’s what really changed 👇 1️⃣ I stopped cutting carbs. They’re not the problem. Poor structure is. I eat carbs at nearly every meal! It’s what keeps my energy and hormones st

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